Ashwagandha (Withania somnifera), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East.
Ashwagandha benefits
Normalizes cortisol levels, which reduces the stress response.
Reduces inflammation.
Reduces cancer risks.
Improves memory.
Improves immune function and anti-aging properties.
Eases stress and anxiety.
Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an “adaptogen.”
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.
