Dried amla, also known as Indian gooseberry, is a popular superfood renowned for its tart flavor and numerous health benefits. These small, green berries are harvested from the amla tree (Phyllanthus emblica) and undergo a drying process that preserves their potent nutrients. Dried amla is rich in vitamin C, antioxidants, and dietary fiber, making it a favored ingredient in traditional Ayurvedic medicine. Often used in powders, teas, or snacks, dried amla is celebrated for its ability to boost immunity, support digestion, and promote healthy skin.
